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Below is an updated list of 15 help and support services for the United Kingdom, Republic of Ireland, United States, and Australia. Each entry includes the service name, telephone number, and linked email (where available) and website. These services cover mental health, domestic violence, general helplines, and consumer support. Note that some services do not provide an email address, as they prefer phone or online contact forms. All information is based on available data and may be subject to change, so verify details before use.

United Kingdom

  1. Samaritans
  1. National Domestic Abuse Helpline
  1. Citizens Advice
  • Telephone: 0800 144 8848 (England), 0800 702 2020 (Wales)
  • Email: Not provided (use contact form)
  • Website: www.citizensadvice.org.uk
  1. NHS 111
  1. Mind
  1. Childline
  1. Age UK
  1. Shelter
  1. Alcoholics Anonymous
  1. GamCare
  2. Apple Support
    • Telephone: 0800 107 6282
    • Email: Not provided (use contact form)
    • Website: support.apple.com
  3. Microsoft Support
  4. GOV.UK Contact
    • Telephone: 0300 200 7838 (Pension Service)
    • Email: Not provided (use contact form)
    • Website: www.gov.uk
  5. Men’s Advice Line
  6. The Mix

Republic of Ireland

  1. Samaritans Ireland
  1. Women’s Aid
  1. Pieta House
  1. Childline Ireland
  • Telephone: 1800 66 66 66
  • Email: Not provided (use online chat)
  • Website: www.childline.ie
  1. Aware
  1. HSE YourMentalHealth
  1. Electric Ireland Customer Service
  1. Citizens Information
  1. Alcoholics Anonymous Ireland
  1. Shine
  2. Apple Support Ireland
    • Telephone: 1800 804 062
    • Email: Not provided (use contact form)
    • Website: support.apple.com
  3. Bank of Ireland Customer Service
  4. GamblingCare
  5. Alone
  6. SpunOut

United States

  1. National Suicide Prevention Lifeline
  1. National Domestic Violence Hotline
  • Telephone: 1-800-799-7233
  • Email: Not provided (use online chat)
  • Website: www.thehotline.org
  1. Crisis Text Line
  1. SAMHSA National Helpline
  1. Childhelp National Child Abuse Hotline
  1. NAMI Helpline
  1. Trevor Project (LGBTQ+ Youth)
  1. Apple Support USA
  • Telephone: 1-800-275-2273
  • Email: Not provided (use contact form)
  • Website: support.apple.com
  1. Microsoft Support USA
  1. Google Support USA
  2. Veterans Crisis Line
  3. National Runaway Safeline
  4. Al-Anon Family Groups
  5. Booking.com Support USA
  6. Facebook Support USA

Australia

  1. Lifeline Australia
  1. 1800RESPECT (Domestic Violence)
  1. Beyond Blue
  1. Kids Helpline
  1. MensLine Australia
  1. SANE Australia
  1. Services Australia (Centrelink)
  1. myGov Helpdesk
  • Telephone: 132 307 (Option 1)
  • Email: Not provided
  • Website: www.my.gov.au
  1. Apple Support Australia
  • Telephone: 1300 321 456
  • Email: Not provided (use contact form)
  • Website: support.apple.com
  1. Headspace
  2. Gambling Help Line
  3. QLife (LGBTQ+ Support)
  4. ReachOut
    • Telephone: Not provided (online support)
    • Email: Not provided (use contact form)
    • Website: au.reachout.com
  5. Australian Red Cross
  6. Butterfly Foundation (Eating Disorders)

Notes

  • Telephone Numbers: Region-specific numbers may not work internationally. Freephone numbers (e.g., 0800, 1800) may incur mobile charges; confirm with your provider.
  • Emails: Where no email is provided, services often use phone, online chat, or web forms for contact due to volume or privacy concerns.
  • Websites: Linked websites offer additional resources, online chat, or contact forms, often more efficient for non-urgent inquiries.
  • Verification: Contact details may change; always check the official website before use.